NAME: DATE:
CLASS: SCORE: & & & & & & & & & & & / 15
I. Zaznacz wyraz, który nie pasuje do pozostałych. (4 pkt)
1. competition umpire athlete player
2. award disqualify ban foul
3. skiing ice hockey tennis snowboarding
4. kick pass score tie
II. Dopasuj wyrazy z obu kolumn, tak aby utworzyć poprawne wyrażenia. (4 pkt)
1 bowling a taker
2 risk- b strength
3
false c sports
4
physical d headache
5
team e alley
6
train f test
7
pounding g hard
8
drugs h start
III. Przetłumacz podane w nawiasach fragmenty zdań, używając wyrażeń z czasownikiem
wish i trybów warunkowych. (3 pkt)
1. & & & & & & & & & & & (Na twoim miejscu), I would take up some sport.
2. They would have reached the final & & & & & & & & ...& & & & (gdyby nie stracili)
a goal in the last minute of the game.
3. & & & & & & & & .& & .& & & & & (Chciałbym być lepszym pływakiem) so that I could
swim in a river instead of a swimming pool.
Express Publishing: Matura Repetytorium. Poziom rozszerzony Quick Test 10A
© EGIS PHOTOCOPIABLE
IV. Przeczytaj tekst. Do każdego problemu (1. 4.) dopasuj odpowiednie rozwiązanie (A E)
i wpisz w każdą kratkę odpowiednią literę. Jedno rozwiązanie zostało podane
dodatkowo i nie odnosi się do żadnej części tekstu. (4 pkt)
ARE YOU MAKING THESE COMMON EXERCISE ERRORS?
When you stick to a routine, it s easy to become stuck. If you re not trimming down, toning up, or
feeling any fitter, it s likely due to one of the following exercise errors. Read on for how to reboot
and get the body you want!
You Rely on Cardio to Peel Off Pounds
1.
For most women, sweaty aerobic exercise alone isn t enough. Research shows that weight loss is
minimal if it isn t accompanied by dieting. We may compensate for the extra energy we re burning
during physical activity by doing less the rest of the day, or more commonly, we feel famished after
working out, so we eat more.
2. You Skip the Warm-Up
You may think you re saving time, but you re actually just compromising the first 5 to 10 minutes
of your workout. Your body literally needs to warm up so that blood flow increases, the nervous
system wakes up, and the body starts to use energy and oxygen more efficiently. The upshot: Every
step feels like less of a slog, and calorie burn kicks into high gear.
You ve Been Doing the Same Weight Circuit Since Forever
3.
The reason it seems easy isn t because you re getting stronger and stronger. It s because your
muscles, having adapted to the program, are utterly bored. You need to continually challenge them.
Muscles improve only when they re doing something they re unaccustomed to.
4. Your Workout Is the Sole Activity You Get
Sit all day and you re missing out on burning an easy 900 extra calories. That s the difference
between what people who aren t sedentary melt in non-exercise activity during a day versus what
couch potatoes burn. Humans are basically built to be moving. The mechanisms that drive
metabolism switch on when a person stands and they switch off as soon as she sits.
Adapted from Oops-Proof Your Workout by Caroline Hwang
published on www.fitnessmagazine.com
A Unless cycling is your competitive event, cut it to once or twice a week and fill the gap with
a variety of on-your-feet activities, from using the elliptical trainer to taking a dance class.
B There are myriad ways to change things up. Use the machines, free weights, resistance
bands. You can manipulate the number of repetitions, amount of weight, length of rest
periods between sets, number of sets, and the overall number of exercises. Ideally, you want
to do something different every time you go to the weight room, or at least once every two
weeks.
C The more active you are, the better. At the very least, you should get up every hour and walk
or march in place. One easy change to recommend is to pace the floor when you re on the
phone. Make it a habit and weight loss will be just several calls away!
D Keep your food intake in check. Also, to beat the post-workout hunger attack, pack a low-cal
snack like a piece of fruit. Drinking lots of water helps too.
E The best is to start by doing your chosen exercise at a low intensity. Runners, for example,
should walk, then jog. Keep at it until you break a sweat, an expert says. Alternately, you
can try dynamic stretches, which are moves that take your body through the range of
motions you re about to do.
Express Publishing: Matura Repetytorium. Poziom rozszerzony Quick Test 10A
© EGIS PHOTOCOPIABLE
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