Youth Foundation practice # 8
Emphasis: Moves, Passing and Transition Play Time: 1.5-2 hrs including arrival/leaving
Warm-Up: Moves #1. (30 min.)
1. With a partner (3-5 m apart) and a ball, run around 1/2 field twice passing ball diagonally forward to each other.
2. Runners stretch (hold 20 seconds each side, 3 reps/side)
3. Side drag/push move . Drag ball with sole of foot across body, then push in opposite direction with outside of foot.
4. Hamstring stretch.
5. Repeat side drag/push move with cones. After pushing ball w. outside foot, player now accelerates forward past cone.
6. Quad stretch (hold 20 seconds each side, 3 reps/side)
7. A:xxxx xxxx B
1.Coach (C) faces player from line A/D or B/C who now dribble at coach
and make a move to get by low pressure defending coach.
C
2. Coach keeps rotating to face different players and diagonally opposite
C:xxxx xxxx D
25m
players start dribbling at coach.
3. Ask players to try side drag/push move amongst others
8. Heel stretch
Technical Skill: 4 vs 2 Passing (15 min)
1. 4 v 2 in 20m x 20m grid.
2. group of 4 keeps posession and scores
20m
1 point for completed pass and 3 points
for pass completed between defenders.
1 pt pass
X
Rotate defenders every 3 minutes.
X
O
Emphasize movement, passing into space,
X
angles of support (triangles in particular) and
O
X
communication.
Keep track of points for posession teams.
Fitness Focus: Pass-Turn-Sprint-Pass: Straight Line (15 min)
1. X1 passes to X3 who attacks ball.
2. X3 one touches ball back to X1
5
3
2
3. X3 immediately turns to face X2
X1 X3 X2
4. X2 passes to X3 as X3 is turning.
4
1 5. X3 attacks ball, one touches to X2, etc.
30m
Rotate players every 60 seconds.
10m
Tactical Drill: Transition Play (15-30 min)
1. 8 v. 6+GK - 1/2 field.
A
2. Attackers (A) try to score on goal.
D
3. Defenders (D) upon winning ball must play it out
D A into one of squares at the center line to score a
A A
D
G
point, 2 points if they pass it to another defender
K
in the square.
D
A A A
D
This drill can be set-up in many combinations
varying number of attackers and defenders as well
D
as instruction based on team strategy.
A
Scrimmage Focus: 5+GK vs 5+GK on 2 Goals 1/2 Field.
1/2 field scrimmage 5 v 5 on full size goals.
X
O
With enough players rotate teams every 3 minutes.
X
O
GK
GK
X
O
Emphasize running and passing into space, 1v1
X
O
X
O
near goals followed by shots.
Players should be busy at all times. If drills keep players inactive, break team into smaller groups and run parallel drills.
Copyright 2001 by Sauder Consulting Inc. www.soccerpracticebooks.com
25m
10m
20m
s
s
a
p
t
p
3
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