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Throws for Strikers: The Forgotten Throws of
Karate, Boxing and Taekwondo
Copyright © Iain Abernethy 2003
1st Edition
All rights reserved. The right of Iain Abernethy to be identified as the
author of this work has been asserted in accordance with the
Copyright, Designs and Patents Act of 1988. No part of this book may
be reproduced by any means, nor translated into machine language,
without the written permission of the publisher.
Published by: NETH Publishing, PO Box 38, Cockermouth, CA13 0GS,
UK.
In association with Summersdale Publishers Ltd, 46 West Street,
Chichester, PO19 1RP, UK. www.summersdale.com
Cover illustration and photographs by Peter Skillen
Typesetting by My Word!, 138 Railway Terrace, Rugby, Warkwickshire
CV21 3HN.
Printed and bound in Great Britain by Bookcraft (Bath) Ltd, Midsomer
Norton, Somerset.
A CIP Catalogue record for this book is available from the British
Library.
ISBN: 0 9538932 2 7
Important note: The author, publishers and distributors of this book
do not accept any responsibility for any prosecutions or proceedings
brought or instituted against any person or body as a result of the use
or misuse of the information or any techniques described in this book
or any loss, injury or damage caused thereby. Some of the techniques
and training methods described in this book require high levels of skill
and physical fitness. The techniques and methods described within this
book must only be practised by those in good health whilst under
qualified supervision.
Acknowledgements
s I sat down to write these acknowledgements (thank you
Afor not skipping past them by the way), it occurred to me
that it would be possible to save a little time by cutting and
pasting the acknowledgements from my previous books! Not
that I ever would, but it does show how supportive everyone
has been when I find myself thanking the same people time
after time. Their continued support means a great deal to me. If
it weren t for their kindness and generosity this book would
never have become an actuality.
The following people have been a massive help with my
literary endeavours and their support is hugely appreciated: My
family, Doug James, Peter Skillen, Murray Denwood, Rob Gate,
Fred Moore, Jim Hopkins, Gary Herbert, Craig Strickland, Paul
Cartmell, Geoff Thompson, Peter Consterdine and Dawn,
Stewart Ferris, Rosalind Hart, all at Summersdale Publishers,
Bob Sykes, Moira Spencer, all at Martial Arts Illustrated
magazine, Roddie Grant and the team at My Word, Tony
Mottram, Martyn Goodfellow, Dan Redmond, Paul Clifton and
all at Traditional Karate and Combat Magazines, all those who
purchased my previous material, and everyone who so kindly
wrote to me to voice their support for my efforts.
Above all I d like to thank my beautiful wife Helen for all her
love, unerring support, and for the happiness brought to me by
her and our much-loved sons, David and Rhys.
Warning
he methods described and demonstrated in this book are
Tpotentially dangerous and must not be attempted by
anyone unless they are under expert supervision. Any persons
attempting any of the activities described in this book do so
entirely at their own risk. All readers are encouraged to be
aware of, and adhere to, all appropriate laws relating to self-
defence.
Contents
Introduction 1
Chapter 1 The use of throws in the striking arts 7
Chapter 2 Theory and practise 13
Chapter 3 Sweeps 25
Chapter 4 The hip throw 29
Chapter 5 The cross-buttocks throw 31
Chapter 6 The shoulder throw 37
Chapter 7 The neck throw 39
Chapter 8 The double-leg-lift throw 41
Chapter 9 The outer-reaping throw 45
Chapter 10 The inner-reaping throw 47
Chapter 11 The winding throw 49
Chapter 12 The tackle 53
Chapter 13 The shoulder-wheel throw 55
Chapter 14 What if it all goes wrong? 59
Chapter 15 Conclusion 67
Appendix: Examples from the forms / katas 69
v
Introduction
n recent times, more and more martial artists are critically re-
Ievaluating the effectiveness of their chosen art. The need for
skills at all ranges of combat is now more widely understood.
You could be the best kicker in the world, but if you don t
know how to grapple you will be easily defeated if your
opponent gets inside kicking range (which isn t that hard to
do). Also, just suppose that you re a great wrestler, but have
had no exposure to striking. It may take you longer to defeat
an opponent (strikes being a quicker way to end fights), you
will be very vulnerable to strikes and, most importantly of all,
you will not have the ability to stun and run , which is vital for
effective self-protection.
A chain is only as strong as its weakest link. To be a truly
effective fighter, you will need to be conversant with all ranges
of combat. This realisation has lead to strikers learning how to
grapple, and grapplers learning to strike. However, one
question that needs to be asked is, why doesn t the art you
already practise have those missing skills on its curriculum? If
the original martial arts were designed for use in real combat,
then why are there such glaring omissions?
Over the last century, the martial arts have undergone many
significant changes. Most important of all has been a
fundamental change to the goals of training. The original goal
of all the martial arts was the defeat of an opponent in military
or civilian combat, but the focus of many systems has now
changed. Most practitioners of the martial arts, whether they
realise it or not, now train for physical development or sport.
For the practitioner who trains in the martial arts to stay in
shape, it does not really matter if all ranges of combat are
practised. All that is needed is for the training to be physically
taxing enough to improve their level of fitness. Likewise, if the
same practitioner has the necessary muscle control, flexibility
and physical strength to perform the various physical
movements, katas, forms, prearranged techniques etc, it is
irrelevant whether they have the skill to actually apply those
movements in live combat. In today s martial arts, mastery of
physical movement is often all that is required to advance
through the grades. Hence, we have the situation where many
1
Throws for strikers
higher grades, though technically competent, are not actually
able to apply what they have learnt in live situations.
The other modern trend in the martial arts is the shift towards
sport. In this instance, the goal is the acquisition of trophies
and titles through the defeat of practitioners of the same
discipline in a rule-bound environment. This evolution has seen
those techniques that are not associated with sporting success
fall by the wayside. Karate, boxing, taekwondo etc have always
favoured striking methods, and that is why their sporting
versions have evolved into solely striking affairs. Judo, on the
other hand, has always favoured grappling. Judo did originally
contain striking techniques. However, the rules of competitive
judo prohibit striking, hence you would now find it fairly
difficult to find a judo club that teaches striking. The older
versions of karate and taekwondo contained throws, joint-locks,
strangles etc. Again, many of these techniques are now banned
in the modern sporting versions of karate and taekwondo, and
therefore very few schools now teach the grappling side of
those arts.
Not only do these modern evolutions limit the techniques
available to the art s practitioners, they also increase their
vulnerabilities. For example, because wrestlers never have to
face kicks and punches in a competitive bout, they are never
exposed to strikes and are therefore unlikely to be able to deal
with them effectively. Conversely, the modern boxer will be
highly skilled at dealing with punches, but will be vulnerable to
kicks, throws etc.
The original fighting arts were for use in real combat, and
therefore they covered all ranges. The karateka of the past
covered throwing, grappling, locking etc in their training (see
my books, Karate s Grappling Methods and Bunkai-Jutsu: The
Practical Application of Karate Kata). So did boxers, kung-fu
stylists and practitioners of what became known as taekwondo.
A quick look through the history books, and an examination of
the traditional forms, reveals grappling techniques in
abundance.
Karate was strongly influenced by many differing styles of
Chinese boxing. This included the methods of Shuai Jiao (a
form of Chinese wrestling that is said to date back to 2000 BC)
and Chin-Na (seizing and joint locking). Karate has also been
influenced by the native Okinawan grappling art of Tegumi
and, to a lesser degree, the Aiki-Jujitsu systems of the Japanese
samurai.
2
Introduction
Boxing also used to contain many grappling and throwing
techniques. It is believed that modern boxing (and wrestling)
evolved from the Greek art of Pankration (meaning all
powerful ). This art contained strikes, holds, throws, ground
fighting and submissions. Greek mythology states that both
Hercules and Theseus were skilled in the art of Pankration.
In more recent times, there is an abundance of records that
refer to boxers using grappling and throwing techniques. As an
example, James Figg who was the first ever bare-knuckle
boxing champion of England defended his title against Ned
Sutton in 1727. It is recorded that Figg winded Sutton by
throwing him on his back, and that Figg eventually won the
bout by knocking Sutton down and pinning him until he
submitted! These techniques are now never seen in the modern
sport of boxing. However, they were a part of the original
system. Boxing was taught as a self-defence system to society
gentlemen. The first gloves were developed so that they could
practise the art without picking up bumps and bruises that were
not befitting their status. Throwing was also considered to be
an important part of the self-defence side of boxing.
Taekwondo is a relatively modern art, the name taekwondo
first being used in 1955. However, it is said that its origins go
back much further. Taekwondo is based on the warrior art of
Tae Kyon, which was formulated by the warriors of the
Koguryo kingdom and was then spread to the whole of Korea
by the Hwarang (warrior class) of the Silla kingdom. The
Korean arts of Subak, Kwonbop and Cireum (a wrestling art
based on Chinese and Mongolian systems) are also said to have
influenced the development of what became taekwondo.
Chinese kempo and in particular Okinawan and Japanese
karate have also influenced modern taekwondo. Indeed, many
of the original taekwondo forms were based on the karate
katas. These common forms mean that taekwondo will also
have been influenced by Okinawan and Japanese grappling and
throwing techniques. Whilst grappling is not a commonly
practised part of the art today, we can see that grappling
techniques were a part of the systems upon which the modern
art of taekwondo is based.
Although many styles of kung-fu are now practised as striking
only systems, wrestling and joint-locking are traditionally
regarded as a standard part of all Chinese martial arts.
Traditional kung-fu is said to be made up of four sections:
striking, kicking, wrestling and joint-locks. We have already
3
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