ipe 24
T T
41. When car is stop pet! onh (not whcn driving). force your clbows into your sides. tightcn your abdomen; takc a breath; hołd position; rclax.
42. W hen car is stopped (not whcn driving). puli out ugainst thc stccring whcci with both hands; tightcn arms. chcst and stornach; hołd position; relax.
43. W hen car is stopped (not whcn driving). twist your hands on the wheel in opposito dircctions. Tightcn your arms and shoułdcrs; hołd position: re-Iax. Rcpcat. twisting to oppositc direc-tions.
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