jff 006

TABLE OF CONTENTS

WHAT YOU SHOULD KNOW ABOUT JUDO    ....    10

The Two Arts Of Dr. Kano's Judo.......10

Old-Fashioned Teaching Techniąues......11

The Modern Idea - Judo For Fun.......11

A DIFFERENT APPROACH TO LEARNING THE

FALLS OF JUDO...............13

THE SLOW MOTION ANALYSIS OF THROWS ...    14

THE ENTHUSLAST AND THE EXPERT......15

FREESTYLE AND CONTEST PLAY.......16

Three Procedures In Attempting Throws    ....    16

Give & Take Practice............17

Choosing Your Style Of Judo Play.......18

Sacrifice Throws...............19

Ground Work................19

Chokes...................20

Ki-Ya...................21

Psychological Techniąues..........40

TAPPING - FOR SAFETY IN PRACTICE.....22

MUSCLE REACTION..............24

USING YOUR OPPONENT'S STRENGTH.....26

FALLS

First Fali: Basic Backward Fali.......28

Second Fali: Basic Side Fali .........28

Third Fali: Basic Side Roli..........30

Fourth Fali: Intermediate Back Fali.....32

Fifth Fali: Basic Forward Roli, Stay Down . . 33 Sixth Fali: Basic Forward Roli, Corning Up . . 34 Seventh Fali: Intermediate Side Roli, Come Up    .    36

Eighth Fali: Intermediate Side Roli, Leaping    .    .    36

Ninth Fali: Intermediate Side Fali.......38

Tenth Fali: Forward Fali..........39

Eleyenth Fali: Advanced Back Fali, Leaping    .    .    40

Twelfth Fali: Advanced Side Fali, Leaping,Stay

Down....................42

Thirteenth Fali: Adyanced Side Fali, Leaping

Come Up..................42

Fourteenth Fali: Adyanced Forward Leap, Stay

Down...................44

Fifteenth Fali: Adyanced Side Fali With Leap. . 46 SBcteenth Fali: Adyanced Forward Fali    ....    46

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