mbs 098

MY BREATHINT. SYSTEM

EXERCISE No. 7.

Fuli breathing during twisting and leaning to alternate sides and subseąuent raising of the trunk, combined with arm-raising and lowering sideways.

Position as in Fig. 34, whicłi is just the same as Fig. 23 of Exercise No. 3.

This exercise itsclf is also started precisely in the same manner as No. 3 : first pcrfonn the preliminary exhalation, then, while inhaling fully, assume the position of Fig. 35 (or 24). But now, instead of turning back again to the front, you should slowly lean the trunk, facing to the left, over the left leg, at the same time lowering the arms and exhaling decply (sec Fig. 36). The leaning of the trunk should be performed with the straight or hollowed back. It is a mistake to curvc or bend the back far downwards.

Then lift the arms again, and raise the trunk to the position shown in Fig. 35, and twist it, without any pausc, the whole way round to the position shown in Fig. 37 (or25). Now lean the trunk, facing to the right, slowly over the right leg, simultaneously lowering the arms (see Fig. 38). Inhalc while rising and twisting half way round, and exhalc while completing the twisting and while leaning to the right side. Then again raise the trunk simultaneously lifting the arms (Fig. 37), and, without any pause, twist round to the left (Fig. 35), and for the second time, lean the body, fronting to the left over the left leg while lowering the arms (Fig. 36), as before inhaling during the first half and exhaling during the other half of the combined movement. And so on, performing in all four double movemcnts and four fuli respirations.

(This exercise is the same as the first degree of F.xercise No. 7 of “ My System.”)

Repeat here the Special Reliening Deep-Breathing l: xercise.

Wyszukiwarka

Podobne podstrony:
mbs 090 MY BREATHING SYSTEM EXERCISE No. 3. Fuli breatbing during twisting of trunk to alternate sid
mbs 100 MY BRKATHING SYSTEM EXERCISE No. 8. Fuli breathing during arm-raising sideways and subsecjue
30304 mbs 094 MY HREATHINT, SYSTEM EXERCISE No. 5. Fuli breathing during backward and forward leanin
58573 mbs 088 MY BREATIIING SYSTEM EXERCISE No. 2. One-sidcd fuli breathing during sideways-bending
mbs 092 MY BREATHINTt SYSTEM EXERCISE No. 4. Fuli breathing during arm-raising to thc front and lowe
mbs 121 MY RREATH1NG SYSTEM skitfs with tixed seats, it is also recommended to takc two respirations
70195 mbs 102 MY BREATHING SYSTEM EXERCISE No. 9. Special abdominal breathing, combined with movemen
mbs 038 MY BREATHING SYSTEM scientiiically established this fact. He said, in a recent lecture : &qu

więcej podobnych podstron