Ittman 39

PHYSICAL CUCTURE ANO BREATHING. 39

Exercise No. I.

Clasp right wrist with the left hand, as shown in piąte. With arms in this position, lower them as far as possible. Now fili the lungs as fuli as you can by taking a fuli diaphragmatic inhalation. This means to begin by expanding the abdomcn, Ihen the whole frame of the body until the chest swells out. Nów hołd your breath, draw in the abdomen ąuickly, and hołd it in. Now your lungs have become thoroughly filled, which is proper for the first part of this exercise. Rcsisting with the left arm, puli up the right as high as you can go. If you raise the hand high enough you will work the shouldcr muscles, or deltoids, the connecting mus-cles between shoulder and neck, or trapezus, and the muscles of the neck. In fact this exercisc, as a sccond-ary consideration to breathing, has for its object the development of these shoulder and neck muscles, and so should be repeated with the right hand clasping the left wrist.

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