vibro 56

EXERCISE 74 (above) — Hero’s a feał of strength that’a difflcult until mns-tered. Grasp an ordinary chair by one leg, clone to the floor, squatting down in front of it and holding your arrn stifT. Now, rise to a utanding position, raiaing the chair from the floor. Ro-peat with the other hund un-til tired. If you can’t do it, changc to a lighter chair or stool. Real awhile, then do over again.

EXERCISE 75 (right) — Stand crcct, feet alightly upurt. Hend ovcr and parti-ally squat, reaching through iegs and p u 11 i n g the knucklca aa far back as pos-Bible. Now walk around the room for 10 stopa. Rest and do again ... 10 steps at a time ... 60 step* in nil.

You'v<i outy three moro daya to go on your Vibro-Power Speed Coursc . . , and you aro going to got a ront i no toduy dcsigned to work on certain musdea . . . whitc we łet. other musclcs rclax and ro.it at the samo time. You aro going to hnve Romo fun do-ing Exercise No. 74. Actually, if you can master this foat it will be a wondcrful way of showing ofT your Btrongth. Be surę you start out doing the

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