img074

Movement/Exercise: Keep shoulders parallel to the floor as hips are lifted and turned. Let bali roli as knees are pulled under trunk on a diagonal aimed toward underarm. To reverse, straighten knees and return to starting position keeping hips lifted. Repeat to other side.

Breathing: Inhale as knees are pulled up, exhale as knees are extended.

Modification: Only puli knees up as far as is comfortable for back and/or knees.

Progression:

1.    Increase speed.

2.    Have an assistant hołd and walk along giving resistance to movement.

Beats/min_    / Repeat_Times / Do_Times/day

Purpose/ Goal:________

Comments: This exercise is a weight bearing and strengthening exercise lor the shoulder girdle. Notice how strenuous this exercise is on the abdomirtals and shoulder girdle as they maintain balance while absorbing momentum. If His easier to one side, H can be due to restricted spinał rotation or shoulder girdle weakness.

© 1995 by Joannę Posner-Mayer, PT

Starting Position: Assume Prone Walk-Out position (exercise 5:5) until bali is under knees.

Movement/Exercise: Keeping shouiders parailel to floor, tum pelvis perpendicular to floor and lift upper leg. Slowly reverse to return to starting position and repeat to other side.

CAUTIOH: KEEP LEGS IN STRAIGHT LINĘ WITH TORSO. DO NOT BEND AT HIPS OR LET UPPER LEG MOVE FORWARD OR BACKWARD.

Breathing: Inhale while twisting, exhale while returning.

Modification:

1.    Roli bali to hips.

2.    Keep legs together.

3.    Do not turn fully.

4.    Have someone give balance assist by holding ankles. Progression: Roli bali past knees and follow movement instructions.

Beats/min_

Repeat_Times

Do__Times/day

Purpose/ Goal:.

Comments: This exercise is a weight bearing and strengthening exercho lor the -i/w nikim i)"< II» Notice how strenuous fhis exercise is on the abdominals and shouldm glrdln <n llwy mninhUn Im! ance whileabsorbing momentum. If it is easierlo one side, il c»n bo dno In lotttu Iml t/iiiiMl inlMlioti or shoulder girdle weakness.    _

*0 IUUH l.y .ImMIHMI    PI

117

Wyszukiwarka

Podobne podstrony:
img081 Datę Name. Starting Position: Sit on bali in optimal posturę. Raise arms out to sldes. Pick u
img073 Dotę. Name Startlng Position: Assume prane walkout position (exercise 5:5). Keep spine in opt
img073 Dotę. Name Startlng Position: Assume prane walkout position (exercise 5:5). Keep spine in opt
img073 Dotę. Name Startlng Position: Assume prane walkout position (exercise 5:5). Keep spine in opt
img098 Datę_ Name.Resistive Band Shoulder and Elbow Extension 9:4 Starting Position: Sit on bali in
img101 Dnte___ Name.Resistive Band Knee Flexion/Hip Extension 9.10 Starting Position: Sit on bali in
img099 Dniu Name. Stnrting Position: Sit on bali in optimal posturę. Properly hołd each end of band
img075 m m m m m Datę_ Name.Log Roli    5:10 Starting Position: Assume Prone Walk-Out

więcej podobnych podstron