pp intro 10a

OF THIS COURSE

DON'T RUSH INTO THINGS

I Beforo you start your Pówor-Plu# Cnblo Coutm, 1 want f you to read this page carefully . . . plus the three that follow. Noticc that your coursft is divided into six (6) sessions, Don’t try to rush things ... by doing morę than one session per week. In fiiet, if you’re not obie to do nny . stick with it for anothcr week . . . or until you are satinfied that it i» time to move on to the next one. The morę, and morę, sustainćd fiffort you put into your course ... the morę YOU will get out of itf

UNOERSTAND EACH SESSION

I want you to read every word thoroughly in order to understand every session. Read ovor the page that ".Startu Tom Out” for oach session . . . and my “Peritonal Łetter"

. . . hefore you go into und do any of the exercises. Whon

you fully understand the exercises, it will be easy to per-form t.hem . . . and you will enjoy your work. If you rush into them . . . you simply cnnnot get the fuli bcncfit. from them. Be thorough! Do the exerciaes as if 1 were there watching you . . and thcy will pay off in health, stamrnn and speed!

KNOW THE RIGHT TIME TO EXERCISE

Don‘t skip even a single day's exerci«es . . . for progress demands constant regularity. Make it a habit to do your cxercising daily. GO THROUGH ALL TUK EWKRCISKS IN THE SESSION YOU ARE WORKING ON FOR THE WEEK EVKRY OAY. You will find that each sucreeding day'a exerci»o work-outs will be easier ant! easier to do.

If thcy become too easy . .. inerease the counta over tho.se reeommcnded . . . but stop when you begin to feel plcas-antly tircd. Of course, you will rest. on Sunday, the 7th day.

EVERYTHING YOU DO . . .

YOU ARE DOING FOR YOURSELF ALONE

Keep in mind that exc*reise is not just a body movement. Motion . . . or just moving an arm by itself . . , will not deve!op muscles. /'renaure and Muartilnr Tcnnsion niuHt be applied in order to get the most out of wrry exercise. USE AS MANY CARLES ON YOUR EXERCISK AS YOU CAN. Remember: Every extra hit of hard exercise will mean a stop forward In your progress. Aftor all . . . what you are alwuys doing, in the way of working out. . . IS BEING DONIC TO BENEF1T ONLY YOURSEI-F. However, take it easy, on adding cablea, for the first two

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