img039
MMMMM
Front Foot Tap i:u
Starting Position: Sit correctly on bali in optimal posturę. Begin Basic Bouncing.
Movement: With one bounce, tap one heel forward. With next bounce, bring foot back to start and alternate legs.
CAUTIOH: MAKE SURĘ EXERCISE CAN BE DONE WITHOUT BOUNCING.
Itronthlng: Monitor heart ratę. If winded, bounce less vigorously. Modlflcation: Touch hands to bali or stable object for balance assistance.
........i Times
tlmos/day
PilłliiiM/ttoel
Progression:
I Imtiate bounce by raising heels (see page 38). p Alternate legs with each bounce. t Add dosired arm movement from previous section.
{tffimieiif* Mieniu IIio loet reduces Ihe base of support andkeeps the center of gravity changing. ii.r f|i|i h.i lim Inniy In conlliiually make unconscious/automatic adjustments lo mainlain balance.
Ce 1 ' " kv IttSHM* runllnl Mnynr PT
Datę_ Name.
**■ —1
Comments: Moving the feet reduces the base of supporl and keeps the center of grav'tty changing. This forces the body to continually make unconscious/automatic adjustments to maintain balance.
Starting Position: Sit correctly on bali in optimal posturę. Position arms folded in front or as desired. Begin Basic Bouncing.
Movement: With one bounce, tap right foot to the right side. With next bounce, tap foot back to center. Repeat with left foot and alternate sides.
CAUTIOM: MAKE SURĘ EXERCISE CAN BE DONE WITHOUT BOUNCING.
Breathing: Monitor heart ratę. If winded, bounce less vigorously. Modification: Touch hands to bali or stable object for balance assistance. Progression:
1. Initiate bounce by raising heels (see page 38).
2. Alternate legs with each bounce.
3. Add desired arm movement from previous exercises.
Beats/min_
Repeat_Times Do_Times/day
Purpose/Goal:.
© 1995 by Joannę Posner-Mayer, PT
51
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