img057

Arm & Leg Lifts Cfuadruped 3.1

Starting Position: Kneel behind bali. Rest trunk over bali and put hands on floor under shoulders.

Movement/Exercise: Raise one arm and opposite leg squeezing the buttocks as leg lifts off floor. Return to start. Alternate to other side.

CAUTIOti: STAY WITHIN PAIN FREE RANGĘ. AVOID ARCHING BACK BY KEEPING HIPS ON BALL WITH FACE PARALLEL TO FLOOR.

Breathing: Inhale as leg lifts, exhale as leg lowers.

Modification:

1. Lift only one arm or leg at a time.

2. Place bali forward to support chin if unable to comfortably hołd head up. Progression:

1. Use cuff weights or resistive band on legs and/or arms.

2. Have an assistant give manuał resistance as instructed by therapist (use either hold/relax or contract/relax technigues).

Hołd_Seconds Weights_

Repeat_Times Do_Times/day

Purpose/ Goal:_

Comments: The support of the bali takes pressure off the knees and wrists while the exercise gently tightens spinał extensor muscles as opposite arms and legs are lifting.

Wyszukiwarka

Podobne podstrony:
img106 Datę_ Name.Alternate Arm Lifts with Weights _ 10.4 Starting Position: Kneel behind bali. Lie
img086 Dato_ Namelnternal/External Shoulder Rotation (Single arm) 7: Starting Position: Kneel behind
img059 I I I Datę.Name.Airplane    3: Starting Position: Kneel behind bali. Rest trun
img084 Datę_ Name.Shoulder Extension    7.2 Starting Position: Kneel behind bali with
img104 mfżim ! Shoulder Blade Squeeze with Weights Starting Position: Kneel behind bali. Lie trunk o
img105 Datę Name Starting Position: Kneel behind bali. Lie trunk over bali and grasp weights. Moveme
img107 Datę_ Name.Shoulder Flexion with Weights _ 10:6 Starting Position: Kneel behind bali. Lie tru
71790 img059 I I I Datę.Name.Airplane    3: Starting Position: Kneel behind bali. Res
img085 Datę NameActive Assisted Horizontal Abduction    7:4 Starting Position: Kneel

więcej podobnych podstron