Lower Extremity

125-139

Hip Flexor Stretch 6:1

125

Hip Extensor Stretch-Supine 6:2

126

Table Top Stretch 6:3

127

Hamstring Stretch-Supine 6:4

128

Bent Knee & Hip Lift-Spinal Mobility 6:5

129

Bent Knee & Hip Lift-Spinal Stability 6:6

130

Straight Leg Bali Lift 6:7

131

Frog Legs Supine 6:8

132

Leg Press-Supine 6:9

133

Leg Rotation with Bali 6:10

134

Side Lying Bali Lift 6:11

135

Side Stretch and Leg Lift 6:12

136

Push and Puli Silting 6:13

137

Alphabet-Sitting 6:14

138

Alphabet-Standing 6:15

139

Upper Extremity

143-149

Shoulder Flexion 7:1

143

Shoulder Extension 7:2

144

Shoulder Abduction 7:3

145

Active Assisted Horizontal Abduction 7:4

146

Active Shoulder Horizontal Abductions 7:5

147

lnternal/External Shoulder Rotation (Single Arm) 7:6

148

lnternal/External Shoulder Rotation (Both Arms) 7:7

149

Resistive Band

168-181

Shoulder Horizontal Abduction

9:1

169

Shoulder Flexion to Abduction

9:2

170

Elbow Extension Forward 9:3

171

Shoulder and Elbow Extension

9:4

172

Elbow Flexion 9:5

173

Shoulder Flexion 9:6

174

Shoulder Abduction 9:7

175

Chop and Lift 9:8

176

Hip Abduction 9:9

177

Knee Flexion/Hip Extension 9:

10

178