22979 s&h 027

STKENGTII AM) HEALTH

Tliere can be no speciiied length of tiine for sueh exereises as tkese, as no Iwo pupils are alike. While len niinulos may do for one, a hall' liour iniglit not produee the sanie results for anotlier.

The safe nile is to work up a good, copi-ous perspiration, without reaohing the point of fatigne.

With the fiores all open, as they are liound to be, look out for eold. no nialter what the state of the wearher may be. Iniuiediately upon disrobing, rub down well with Turkish towels nu lii the skin is d ry, and then rub with aleohol.

A good rubbing and strcngthening mix-ture may be madę of two parta of witeh hazel, one part of 95 per cent. aleohol, and enougli arniea to color slightly. This will not only hare the ellect of elosing the pores, but it will reliere sore mnseles.

Wheu a mau who has eeased to take any exerc-ise whaterer reaches middle age he is liable to find himself the eictiin of poor eir-

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