62005 Ittman 27

PHYSICAL CULTURE AND BREATHING 27

Exercisc No. U.

Stand ercct. Kaisc cacli leg alternately in front of body, bending it at the knee, as sliown in the illustration. Alternale rapidly. Tliis exercise is simi-lar to a bard trotting gait, and the legs should be raised very high.

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