88222 s&h 103

STRENGTH AND IIKALTII 100

THE HA CK

Staiul croct and clasp rho hamls tigbtly at tlio baok liclow (lic wnist linę. A finner grip may bc obtaincd by allowiug tli** right band to grasp tbc left wrist or vice rcrsa. Rlrain tbc shonlders bacie wliilc tbrowiug tbc ebest out. Tliis may bc fouud ratlier painful at first if dom* propcrly, bnt tbc rcBUltswill be mon* tbau wortli tbc trouble.

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