ipe 22
M 3*
35. Waiting for (or in) the bus. grasp pole (or handle) and force down as hard as you can. Hołd position; rela.x.
36. Grasp pole at about your waisl hcight. Force up as hard as you can. lighien your ahdomen. Hołd position: rclax.
37. Grasp pole and twist as hard as you can. putting your body inio Ihc action Hołd position: relax. Rcpcal using your other hand
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