48443 s&h 088

BULESFOR STRENGTIT ANI) HEALTH

Many mon have sol down many rulos for tlio gnidanoe of their followmen, but theso soem to bo about as suro a road to Health, Streugth and Ilappincss as may be found auywhere. Tliey aro by Prof. Boyd Layuard, of England:

1.    Amid orory lcind of csecss, espeoially in eating and drinking.

2.    Do not liro to cat. Soleet those ali-monts most suitable for nourislung the body, and not tboso likely to impair it.

•2 Look upon fresh air as yonr best friond. Inbale its life-giring oxygon as much as pos* siblo during the day: wbiło at nigbt sloop with tbo bodroom window opon at tbo top for a spaoo of at least four or five incbes.

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