STRRNGTH ANT) HEAT/HJ 159
H ALANO ING KNEUOISE—No. 2
Froiu tlie pnwious position. suddenly throw tlie body bark, lift one foot froin tbe floor—tlie forward foot—and tlirów one arm upward and baekward. Maintain tliis position for sonie seeonds, after wbicb begin <>ver again, but with tlie merse nimenient