c12(1)
EXERCISE.-
Body stretohed upward, heels and knees together, arms extended forward in linę with the ahoulders, fiata clenohed
MOVEMENT.
(1) Keeping the arms at the height of the ahouldera press them as far baok as possible, extending the fingers wide, deeply inhaling through the nose.
(2) Press the arma forward again to ready position tightly clenohing the fiata, inhaling through the mouth.
This eompletes the exercise once.
Muaclos chiefly brought into play:-Peotoralis major and minor
(3), Trapezius (13), Deltoid (2), Rhomboidius (14).
Perform this exercise daily. lst Week 8 Times.
C 12
2nd , , 3rd , , 4 th , ,
11
Wyszukiwarka
Podobne podstrony:
e7(3b) ioiiEXERCISE. 3 READY POSITION. Sit upright on a chair, with the hands graśping tne seat.&nbs
10 2.37 In linę with its objective of improving the supply and minimizing the cost
b2(4a) EXERC1SE. 4 READY POSITION. Body stretohed‘upward, knees and hips braced back Chest raised,&n
Paradiddle Power2 In the last two exercises on this page (19 and 20), the left hancl crosses over t
jff 102 TOP BODY HOŁD GROUND WORK (With Variations) Basic Top Body Hołd: Drop to y
MR293R19018 1 Id-i fig i conti nued) 0 D = 6 mm CONłTECTTON WTTH THE BODY SILI. AND WHEEL ARCH Thic
84 Body thoug years it and to be lectio proje docu prodo Akiko.Shinwto was born and raised in
of labor law; and a lobbying body, in charge of the representation and the defense of the pharmacist
030(2) Beanbag Buddy Name and 53^ all bear pieces. Use a thin linę of glue along the edge to
195 Lind, J. & Jakobsson, S. (2001). "Body building and concurrcnt mass loss: flight adapta
ZAŁĄCZNIK NR 4 Exercise 1 Read the following text and rewrite it in the passive. (The first sentence
CHASSIS AND BODY MAINTENANCE_Body-LUBRICATING LOCKS, HINGES AND HOOD LATCHES ____C
Balance Board Shoulder Stabilization Get on your hands and knees. with one hand placed on the B
Ittman 07 PMYSlCAl. CULTUftt AND BfcEAtHlNC. j Exercise No. t. Hołd the hands and
4 EASY EXERCISES TO BURN OFF CALORIES AND TONĘ YOUR MUSCLES! 3. FOR CHEST & ARMS Sitti
więcej podobnych podstron