pp intro11

WEAR THE PROPER CLOTHE5 TO EXERCISE

Grcat freedom of motion ia absolutely nccessary . . . so the wearing of heavy clothing should bo avoided. A pair of trunks and a pair of aneakers aro all you reąuire. If you prefer, you may even excrcise in your bure fect . . . for thia allows grenie r freedom of font movement. Your body should be exposed as much as possible ... to eaablc you to vie\v the muscular action .    . 80. if you have a

. cx«rcisc in front of it. Ho'wever, when you are finished exercising . . . slip on a robę so that you don’t cool ofT too fast and catch cold.

KEEP EXERCISING UNTIL YOU ARE PERFECT

Realize that you aro undertaking each daily workout with a thought of accomplishing a definite purpose. Realize that each exercise is im|w>rtant . . . und is given to you . . . because it is important for you to do it. Don't try to do them as you thlnk btsst . . . but as you are told to do them.

I have a purpose. in asking you to do them . . AS THEY ARE EACH TO BE DONE .    . AND IN THE ORDER

THAT THEY ARE USTED. Your coursc is soientifically based on many years of expericnce . . . and to take a com-plete trip around your body . . . covering all the important muscles. If you find that somr of the exercj6es are diflicult . . . don't skip them . . . Make every nttempt to do them .    . even if you can't do them perfectly. In fftct.

spend morę time on the hard ones , . . and try to do them bcttor every day. DONT SKIP TO THE NEXT SESSION .    . UNTIL YOU DO EVERY EXERCISE PER

FECTLY!

RELAX THE NERVOUS SYSTEM

After exercising, take a warm bath or showcr to tonę the whole body and to re)ax the nervous system. At the same time you will cleanse your pores of the poisons thrown off whtle exercising. Finish off with a coid shower or cold water bath

DON T OVER-EXERT YOURSEIF

Above all, the exercises should bc done regularly and with unfailing persistance at leaat once daily. Do each cxercise until you are plcasantly tlred, trying not to over-exort yonrself in the beginning. A semi-annual check-up by your physiciun is ulways adviaable. If you have any physical defects he will dehne the exteut it is wise for you to cxcrt yoursclf.

The movement8 in this course are groupód to exerci«* the whole body unfformly. This Is very important. Unleas your \ many muscles are kepi, flexible, the body begina _ • | to deteriorate. In doing these exerciaes prop-

»__erly, os outlined, you will dcvdop moro fully a

muscular physique.

ktsoxcMi:.\'t an* or amuoca . . . I

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