14989 ss 010
HOW MODERN STRONG MEN BUILD UP TH El R MUSCLES (continued)
Koc*]) ni) thc* toast- eontraotion ot' tho tippor arm until ii aches aiul ucarly luirts. Thttu rolax aiul feel ii glowing and tingling.
Tliat niakos two secret esercises (with the one givon iu my liook— “ Mlghty Strength: The Apollon Way ") tliat nny >»t my pupils can porform in any odd moments ot' the duy. The esercises takes only ahmit a minutę, yet if you perform it day after day and week aftor week you will find, as surę as tuto. tliat tho inusele you ęxoreiso in this way will grow higger. harder and stronger.
I mentioned tliat one of the seerots of strength and body Imilding was eontraotion and relaxation. I ran now tell you tliat anothor groat .secret
With the A POTjLON iron shoe you have a perfert maohino for esereising every ninscle and tendon in the body, It is the metliod wherehy I have devoloped my dwu groat strength. and my strength is »till imreasing. Whon you have trained on my system for a nimith or two. you will find tluiŁ my eourse does all and morę than I claim.
MR. L. A. CHAPPELL lifting 448}lb., the world‘s amateur heavy-weight record.
He has sińce lifted 502!b. officially!
Mr. Chappell is an Apollon Star Pupil and Gold Medallist.
Tvn
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