32580 s&h 059

ó!)

as tliere is an inelination to live erratieally. Any habit lowering tbe tonę of tlie physical system may eause uorvousness, sueli as er-rors iu diet, exeess iu aleoliolic liquors, tea, roffee. or tLe use of tobaceo. Ali tliose wbo suffer from their nerres slionld try to make bealtliy blond by paying great attention to diet. A suffieient ani o aut of exereise must be taken daily iu tbe open alr. Early bours for retiring to rest slionld be adopted.

Avoid almouds and coeoauuts. A few Brazil nuts, filberts and waluuts may be eaten.

Spirits are detrimental. Wines are geu-erally unueeessary; but if taken, good elaret or Burgundy is tbe liest.

DIET FOR THIX PKOPLE

Persons wbo are tbin slionld pay attention to tbe following suggestions:

A liberał snpply of digestible and nntri-tious food slionld be taken, especially at tbe

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