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Chest, Shoulders and Tri... ?

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Barbell Bench Press

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4 set of 12 reps, rest 120 s

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Barbell Incline Bench Press

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3 set of 12 reps, rest 120 s

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Machinę Fly

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41

3 set of 8 reps, rest 60 s

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Triceps Pushdown V Bar

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3 set of 8 reps, rest 60 s

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Cable Ropę Overhead Triceps Exte...

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3 set of 8 reps, rest 60 s

Barbell Lying Triceps Extension

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3 set of 8 reps, rest 60 s