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��Trinnyand Susannah What you wear can change your life Trinny Woodall and Susannah Constantine Photography by Robin Matthews 01 Defining yourshape " While this is naturally the most fabulous book ever, way. How do you know whether you have saddlebags, indispensable and life changing, its information will if you are an hourglass or a pear, or if your arms have absolutely no effect unless you have appraised should be hidden at all times? It helps to do this with your shape. Oh God, what a vile and hideous thing a good friend because the comparison will make to have to do. We are certain the idea of standing you more aware of the way you are built. Introducing starkers in front of a full-length mirror makes you your eyes to your good points must be done in the want to reach for the nearest plastic bowl to vomit morning before breakfast. We all feel thinner then, in. We are convinced you won t want to compound and more open to see what we like. The bad points the horror by making your rear view available to become glaringly obvious at around 6pm, just as you criticism via a hand mirror reflecting the image of are about to have a pre-dinner guzzle. your butt in the bathroom looking-glass. For sure, In both instances, take note of whether you are an order from us to do it twice in one day (morning top or bottom heavy. Carrying the weight up top and night) will make you wonder whether we are invariably means you have big boobs, fat arms, a writing from the goodness of our hearts or a sick wobbly tummy and a shorter neck, while your legs, desire to make you feel like shit. As we have always butt and skin will be the envy of all your friends. said, deciphering your flaws and assets is a crucial Bottom bulk will often be topped by a long back, part of looking your best. If you won t do it, give this which means a flatter stomach because your book to a friend who will and watch her blossom. intestines quite literally have more room. Your It took us a long time to realise the importance of breasts will be smaller and your arms more shapely. body assessment. What we conveniently forgot was Talking legs, they too have variables and their the fact that our bodies had changed over the years. shape and fat distribution will dictate what shoes and Faddish diets, pregnancy, exercise and lack of it had tights you wear. Same with a neck. If you think you left us with bodies we no longer recognised. As the look daft in a collar your neck is probably short. If changes had happened slowly we weren t aware that thin chokers get lost, then your neck will be longer. our figures were no longer lithe and lean and One time when a woman must re-evaluate her consequently we were buying all the wrong clothes. shape is during menopause. The most common To let you into a secret, we only put ourselves under change is a thickening of the waist where the the microscope five or six years ago. Yes, we had a stomach takes over as a main body flaw and can good knowledge of clothes, but this only became the become bigger than your chest size. You must learn science upon which we ve built our careers after to accept your figure at every stage of your life. Look prodding and poking our parts with the precision of to your mother as to how you will fare at menopause. two neurosurgeons. And, girls, you absolutely HAVE Only when you accept your body shape will you have to do this, however painful it might be. the courage to move on. We sympathise and know Decoding your shape is not easy, especially as this is an awful thing to ask of you, but please take age-old misconceptions and insecurities get in the our advice it is the first step to a new you. " 14 15 DEFINING YOUR SHAPE SUSANNAH TRINNY I can t believe I ve ended up this shape. undulating movement. The breasts have I grew up skinny, and never really thought about underneath to keep me in proportion, Although always curvaceous, the curves engorged to an E cup, the stomach has my proportions until I was an adult. Even though as I tend to carry my weight on my bottom half. were where you d expect them to be, like my emerged like a hernia, open and laid out I am 5 10 I didn t require extra-long leg length in When I follow the rules for what to wear for my waist. My tits used to be an easy to handle C. for inspection above every waistband, and trousers. My tits have always been non-existent shape, I get good wear out of an item. I make My stomach lay within my body. My arms, the arms, well, they are worryingly vast and it has never concerned me, except when new discoveries every year about how to while strong, never required total cover. and soon to take over my entire body. I am out shopping with Susannah and rather dress for my shape; my latest is to bulk Damn it, I used to be bloody perfect. This may sound exaggerated, but it s covet her ability to hold a deep-cleavage up my top half to reduce the width of my I was in proportion. Not too fat, not too how I feel about the parts I don t like. dress in place. It wasn t until I reached bottom. But ultimately I have to balance thin. Now, oh my God, now things are Luckily for me, however, I have learnt my thirties that I realised I didn t look out how I feel inside about my shape very different. A naked Susannah is to block them out by appreciating that hot in dresses, and trousers and how others see me. The truth like a fat white maggot, all folds and what little there is left to love. looked best with a very high heel is somewhere in between. My arms My neck My arms My tits I never wear sleeveless tops Weird thing to loathe, I know, These are definitely an asset. I m a flat-chested girl (normally because my upper arms are but it s short and rather thick. They have always been toned flatter than this as I am still proportionately much chunkier It has no definition because it (many years of driving a Fiat breastfeeding here) and there than my wrists. My dainty is topped by a jaw that dribbles Panda without power steering) have been occasions when a forearms become a member of down the gullet and makes me and I have never been shy of chicken fillet filling was needed the same fat family when my chinless but not a wonder. As if showing them off. But as they to give me some bulk on top. whole arm is displayed. This is by magic, shirt collars erase all are very long, I have to be why I cover them totally or just signs of my neck whereas round careful never to wear mid- show my wrists in three-quarter- necks or polos make my face length sleeves, but most other length sleeves. look as if I am being throttled. shapes work fine. My tummy My boobs My torso My hips To have this hanging over a The key to these is to keep I have a very long body Although skinny, I do have a too-tight waistband kills all the them covered but show them which causes problems when bottom and thighs, saddlebags self-esteem I might need to get off. As they are so huge I am buying tops as they are by another name. I don t look through the day. When I sit compared to other parts and all too short. Even though my great in jeans-cut trousers in a down, I always cover my belly because my skin is now getting stomach is good (goes with thin fabric because they look too with arms or a handy hand-bag. crepey, it s important that the the long back) I feel it makes clingy. I am better off in trousers The best cover for my least cleavage line is always covered my legs appear even shorter which are floaty or else cling over favourite bit is a fitted top that by fitted tops that still define so I tend to layer clothes on the bottom and go straight down hugs my boobs and flares out the shape of my boobs. A lack my top half. I will find a top from the widest part. over the tummy. of cleavage line makes my longer and in a slightly darker My legs boobs less in your face and shade to the one I want to They are short, even though more demure. wear and wear that I am tall. I suffer from bad water underneath. This shortens retention so thick ankles are my torso and by definition My ankles My bum a permanent feature. My calves elongates my legs. Aside from my wrists these are Love it. It s pert and high as a are chunky and my thighs are the only bits of my body I am kite. I show it off at all times by bulky. So I hate wearing skirts and happy to show naked. Because wearing skirts and trousers that dresses, and if I do wear either it they are thin and shapely, I can hug it lovingly. That way we can will be over a pair of trousers so wear all skirt lengths just so see that I have long legs. I can disguise where my bottom long as they don t reveal my ends and my legs begin. In terrible, wrinkly knees. winter, boots are a godsend. 16 17 DEFINING YOUR SHAPE I despise simplicity. It is the negation of You need to look at your body. Not every all that is woman benefits from over-the- beautiful top dressing. Norman Hartnell " Don t believe that the only way you can feel better about yourself is by losing weight or cosmetic surgery. You can change how you look today by learning how to show off your best assets and disguise the ones you don t like. " "

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