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Two-Leg Balance

Stand with both feet centered on the Balance Board - Make surę to keep your upper body and neck straight - Keep the Balance Board parallel to the floor - Avoid hyperextending your knees

One-Leg Balance

Stand with one foot centered on the Balance Board - Make surę to keep your upper body and neck straight - Keep the Balance Board parallel to the floor -Avoid hyperextending your knee

Two-Leg

Balance Weight Shift Stand with both feet centered on the Balance Board - Make surę to keep your upper body and neck straight - Keep your knees straight and lean to one side while keeping the Balance Board parallel to the floor - Variate by leaning to the other side and back and forward

One-Leg Blind Balance

Stand with one foot centered on the Balance Board - Make surę to keep your upper body and neck straight -Close your eyes - Keep the Balance Board parallel to the floor -Avoid hyperextending your knee

Two-Leg

Tuming Head Balance Stand with both feet centered on the Balance Board - Make surę to keep your upper body straight - Turn your head left and right - Keep the Balance Board parallel to the floor - Avoid hyperextending your knees

Sitting Ankle Twist

Sit on a chair. plaring the Balance Board in front of you - Place one foot centered on the Balance Board - Keep your knee steady and rock the Balance Board forward and backward. side to side and in drcłes with your ankle - Tum dockwise and counterdockwise

Single Knee Dip

Stand with both feet on the edges of the Balance Board - Make surę to keep your upper

Lunge

the Balance Board.

onto the Balance

Balance Stand with both and extend your