ss 009
YCU CAN HAVE
MIGHTY MUSCLES
HOW MODERN STRONO MEN BUILD !JP THEiR MUSCLES
-By-v
A P O L I, O N
\rurUł'x Lcadintj Jjirwtor
\0\V. you will nsk. wliat an< the secrots «i guining mighty 1 strength. That is wliat I um going to disdose to you.
First ot uli you most e.Neroise in order to bęćoino tlioroughły fit. healthy and robust.
The oseroiseK in my eoitr.se, whii-h you c«n practieo in the secrocy of your own bedrooin, are nil scieiitifieally |dmined and worked out.
HARRY BARLOW, Apollon Silver Cup Winner. THE MIRACLE MANI
Many of tliem cun bo dmie at your work. at sehool. in your nflieo, willami unyone know-ing you are exereising. for thoy are of tlmt type that Pupil W. Lcathcr lonceutratesall
tlie tiine on om* inuscle or one group of musiles. so that it benefits to thc fullcst extent.
Ye.s, you will hnve gai herod that one or the grent sel-rots is the ahility to conrentrato wirh nil your migłit and maili on one nutsole.
Herc is nnother ocperiiuoili I want you to try.
Fecl the haclc of your upner arm and you will ii ml a inuscle tliere ralled the trireps. Tlu* work of the triecps is to struighten the arm. as iii pushing a weight or lifting nny-thing henry ahore the hend.
Xow lot the arm hang down by your side and lenn slightly orer towards it. Clencli the list and the u straighten tlu* arm. at the same linie fnroing the whole ha ud and arm baekwnrds and downwards.
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